-
Trauma
Going through very stressful, frightening, or distressing events is sometimes called trauma. When we talk about emotional or psychological trauma, we might mean situations or events we find traumatic and how we're affected by our experiences.
-
Low Self-esteem
Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people put them down.
-
Depression
Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
-
Anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting for an exam or having a medical test or job interview.
-
Stress
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
-
Anger Management
Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage, “when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.
-
Insomnia
Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well.
-
Energy Balance
Your body, mind, and spirit are like batteries. They only last for so long before they need to rest, recover, and recharge back to their full potential. Battery life restored!
-
Connecting higherself
The higher self, also known as the Self, is our inner guidance that is separate from our personality.
-
Peace / Serenity
The definition of serenity is a state of being calm, peaceful, and untroubled. Achieving this positive state of mind means you won’t feel as troubled by life’s ups and downs. While addiction often brings chaos, a loss of control and emotional turmoil, serenity will help you stay calm and true to yourself.
-
Self Awareness
Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you.
-
Self Love
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard for your own well-being and happiness.
-
Address
-
Mobile
-
Email contact
-
Website